Yoga: a Manual for Life
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Yoga: a Manual for Life
Whether you're a beginner or more experienced yogi, Naomi Annand illustrates how to use the ancient practice of yoga to live a more balanced and grounded life in the modern world. From five-minute lifehacks to more advanced techniques, 'Yoga: A Manual For Life' has everything you need to begin a life where authentic self-care is a priority.
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